It’s no joke that it’s hard to focus. Harvard University did a study back in 2010 on the subject. On average, people spend about 47% of their time thinking about something other than what they’re doing. So, can weed help? Is it true when stoners say weed helps you focus?

In short, yes — weed can help you focus.

However, it depends on various factors, including the strain type, time of day, and biological anatomy. Likewise, it depends on the research you look at. Some studies indicate that weed impairs the ability to think, pay attention, focus, or organize. Yet, millions of users feel focused, more productive, and energized by certain pot strains. And other studies determine that weed doesn’t impair motivation.

We want to dive deeper into the question today. Does weed help you focus? And if so, what’s the best way to use weed to help you focus?

How to Get Stoned — the Smart Way

First, it’s important to note that cannabis might help, but it can’t do the focusing for you. Weed won’t create some magical willpower you didn’t have before. However, many strains are geared to help boost the brain’s dopamine levels. Raising dopamine leads to a euphoric high, potentially stimulating creativity, productivity, and/or better focus.

The secret to finishing your to-do list is getting stoned with the right strain. If you gear your highs towards productivity and tackling tasks, you’ll be better suited to finish the job. Likewise, you’ll be in the best state possible to feel like you can do anything.

Einstein behind a blackboard with a joint in his mouth

Smoking weed, whether for occasional or frequent users, can provide the head high for which you’re searching. Many college students swear by the strategy of smoking the right kind of bud at the right time for academic success.

So, how do you do it? How do you get stoned the smart way? First, let’s look at what cannabis does to the brain. Then, we’ll narrow in on the best strain for focus.

How Does Cannabis Affect Your Brain?

What does weed do to your brain? Some studies show that weed impairs our ability to think, pay attention, and/or organize. It’s became so well-known that it’s transformed into a stereotype for potheads. They’re unmotivated, unproductive, and slow to think…

And yet, actual weed users say otherwise. Some users feel more focused, or downright productive, after consuming or smoking pot. While there’s no scientific evidence in our corner that weed helps the motivational portion of our brain, there’s still hope for future findings.

man making contact between his mind and a joint

We don’t yet know everything there is to know about weed, especially with the difference in strains. Studies have done research on primarily the THC part of weed.

What they haven’t studied is the entourage effect of terpenes, cannabinoids, and other cannabis compounds. We’re always excited to learn more. And in the meantime, we have countless user reports of what certain strains are doing for them.

Can You Focus While High?

In short, yes — you can focus while high.

However, it can also help you not focus — it depends on the strain, your motivations, and more. Let’s get into that.

  1. First, you should never overconsume. Getting too stoned is a recipe for not focusing as you want! If your goal is productivity, try limiting yourself to one or two hits simultaneously.
  2. Next, make sure you’re using the right strain. A proper Sativa strain can provide an energetic, uplifting feeling and help you stay motivated. Indica strains often do the opposite, providing a body high that isn’t ideal for focus.

If pure Sativa strains don’t strike your fancy, there are also hybrid Sativa-dominant strains that can do the job. We’ll get into the absolute best strains for focus down below in another section.

horizontal level to indicate a balanced consumption

  1. Understand your tolerance level. This is related to overconsuming but deserves its own mention. Knowing your tolerance level will help you stay in the right mindset and appropriate level of high for your task.
  2. Lastly, remove any distractions.

Look, weed can give you the keys you need to focus. But not if video games, music, or something else entertaining is trying to draw your attention away instead.

Keep distractions away to fully use pot’s enhancing effects. It’s not the best tool for multitasking, but it can help you stay focused on one task at a time.

Is Sativa or Indica better for focusing?

According to reports and even various studies, Sativa is noted to be better for focusing than Indica.

Sativa has long been known to be the better strain for creativity. With new strains bred, Sativa may help direct inward attention for deeper reflection.

a sativa and indica leaf cartoon character standing next to each other

It may also help provide a sharper focus for your task. Some users report Sativas helping to ease their distracted mind, clearing away thoughts that aren’t necessary for the current task.

Strains that are Sativa-dominant are better known for the “head high” they provide. The energizing effect can help with a multitude of issues.

Users that want to feel more focused but relieve stress simultaneously often choose a Sativa.

You want to look for Sativa strains to help focus. Indica strains relax the body, which can make you tired. So, while they are great for sleep and in the evening, they are not ideal for daytime focus. Sativas do better at keeping your focus, mood, productivity, motivation, and energy elevated.

What is the best strain for focus?

Now we finally get to the good part! We know now that there’s a high chance that weed can help you focus. What is the best strain for the job, though?

We want to show off some of our favorites that are famous for helping users stay focused and productive. Then, you’ll be able to better confidently choose a strain that suits your specific focus-driven needs.

Man looking confused at a traffic sign with all kinds of different arrows with names of strains on them

Durban Poison

With a name like Durban Poison, it may surprise you to learn it’s one of the last remaining 100% Sativa strains left. Imported from South Africa, our Poison is produced in Holland. Incredibly stable with some of the longest leaves, it makes long, large, resin-covered buds.

The sweet licorice taste is memorable, and the high, uplifting, and almost entirely cerebral. Most importantly, though, Durban Poison is one of the strains legendary for its productivity-giving effects. Get ready for one of the best head highs you’ll experience with a strain like this one.


If where you’re lacking is energy, Chocolope may be able to help pick the pace back up. It’s a perfect Sativa for when you want to let loose your creative side. Maybe you’ve been lacking the energy to do that lately. Chocolope comes in as the day’s hero, boosting your mood and ability to focus.

And, as you might imagine, the taste for the strain is divine. With notes of chocolate in the bud, you get a complex flavor like mocha coffee. Coincidentally, it’s full of flavor and energy, just like the beverage often is!

Aussie Blues

A crossing of Blue Haze and Australian Bush, Aussie Blues doesn’t disappoint. At 90% Sativa, it’s a powerful strain known for its ability to provide energy. Expect a huge grin on your face while you finish all your daily tasks.

With all your energy, you may even get a run-in! According to past users, the euphoria and energy are known to last all day. We hope you enjoy the possibilities.

Final thoughts

In conclusion, it all comes down to the individual. Everyone is different, so it’ll take time to discover which strain helps you focus the most. However, we know that Sativas have the best chance to provide that focus. We hope that our guide helps give you a push in the right direction.

With our strain recommendations, you’re sure to feel more productive, focused, and driven than ever. We look forward to learning which strain is your favorite!

cartoon cannabis leave saying you deserved it

Frequently asked questions

Still have questions about the topic? We have got answers! Below you will find the most frequently asked questions about weed helping you focus.

Does weed help with ADHD?

Yes, weed may help with ADHD. A 2008 case study points to cannabis for improving symptoms of ADHD. Researchers wrote that “THC can have atypical effects and can even lead to enhanced driving-related performance.

Is it good to smoke weed after studying?

Yes, it may be good to smoke weed after studying instead of in the middle of the job. Some college students swear by studying and then smoking to finish things up.

Can you memorize things while high?

THC can potentially interfere with memory retention, but it drastically depends on the user.

Some users believe they can memorize things easier while high on marijuana.

However, others are clear that it would be nearly impossible for them to memorize something while stoned. It all comes down to each user and how cannabis affects you specifically.

What are the benefits of Sativa?

Much research has been put into the effects and potential benefits of Cannabis Sativa. As such, we can see the fantastic potential right before our eyes.

Sativa may help boost serotonin, regulating moods, appetites, sleep, learning capability, anxiety, and more. Some users even report Sativa helping to combat their chronic pain, making it easier to focus on other tasks.

Is Sativa better for productivity?

There is always been a staunch difference between Indica and Sativa strains. Users report Sativa is better for productivity. In fact, Indica is known to help with relaxation and sleep. On the other hand, Sativa strains are known to be ideal for giving energy and focus.

Does Indica help you focus?

Because every strain has a bit of Indica and Sativa, even the most dominant strain of each type can carry attributes from the other.

For example, some Indica-dominant strains have the potential to heighten the senses, increase focus, and boost productivity. Those strains are few and far between, however, so it’s best to stick with the best type of strain for the job.

Is it easier to clean while high?

Yes, many users find it’s much easier to clean while stoned. While it’s easy to get distracted, it’s also a breeze to tackle things you might not usually tackle. Likewise, because of weed’s effect on our perception of time, it won’t feel like you have been cleaning for as long as you have been.

Overall, we believe cleaning while high is at least something for stoners to try. You never know when you’ll be able to add another trick to your arsenal.

How do stoners stay productive?

There are many tips and tricks to becoming a productive pothead. Kicking it to the stereotype is our job!

The first and most important tip is to stay organized, but that goes for whether you’re smoking or sober.

Determine what your tolerance is, and don’t smoke above it.

Choose a strain that will help rather than hinder — make sure you select wisely.

Finally, set realistic goals and pace yourself. It’s okay to take it one step at a time.